Spinning Class

My wonderful wife dragged me to a 8:30 AM (on a Saturday!!!!) gym session with our trainer, followed by the hour long spinning class he runs. A few observations:

1. I didn’t know there WAS an 8:30 AM on Saturdays. I sort of figured Saturdays just started up around 11 or so.
2. I didn’t know they could make a bicycle seat so small, hard, and uncomfortable. Years of design must have gone into it. There’s no other possible explanation.
3. The addition of caramel to a normal soy chai makes the whole thing almost worth it. (Thanks to the helpful barista at Diva for that idea!)